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Non-Credit Classes
      Click to view Spring 2014 flier (pdf)

 
Center Information:
330-244-3392

Stacie M. Humm
Academic Program Coordinator
Recreation & Wellness Center
330-244-3390
330-244-3550 Fax
shumm2@kent.edu

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 @KSUStarkRec

Non-Credit Classes


Non-Credit Fitness Classes:

  • Open to Kent State Stark faculty, staff and students; and Stark State College faculty and staff.
  • No class registration required, however, class space fills on a first-come, first-served basis.
  • Must wear proper attire and be registered to use the center.
  • No classes will be held when the university is closed due to weather emergencies, holidays or during spring break.

Spring 2014


BEACH BODY WORKOUT

January 15 - May 7
Wednesdays: 3 - 3:50 p.m.

This is a full body toning class incorporating strength training and cardiovascular intervals to burn fat and increase muscular strength.


BOOTCAMP
- CANCELED
January 13 - May 7
Mondays & Wednesdays: 8 - 8:45 a.m.

This fast-paced, fat-burning class will include calisthenics, weight training and cardiovascular activities in interval and rotating station-type formats.


YOGA

January 14 - May 8
Tuesdays & Thursdays: 12:05 - 12:50 p.m.
Tuesdays & Thursdays: 5:15 - 6:30 p.m.

It doesn’t matter if you have never taken a yoga class or are a seasoned veteran. This class will introduce you to different poses and techniques used in different formats of yoga. This class will be more physical than spiritual and will benefit muscular endurance, flexibility and balance.


MARTIAL ARTS - CANCELED
January 13 - May 7
Mondays & Wednesdays: 6 - 7 p.m.

Develop confidence, character, leadership and tenacity through practical martial arts techniques and philosophies, including self-defense situations.


INDOOR CYCLING - CANCELED
January 13 - May 8
Mondays & Wednesdays: 5:15 - 6 p.m.
Tuesdays & Thursdays: 7 - 7:45 a.m.

This class is perfect for every level of fitness! Pedal resistance and speed are manipulated to effectively build leg strength and cardiovascular endurance.


EXPRESS WORKOUT

January 13 - May 7
Mondays & Wednesdays: 1 - 1:30 p.m.

This 30-minute workout will incorporate all aspects of physical fitness including cardiovascular conditioning, muscular strength/endurance and flexibility, with something different each session to help you avoid workout plateau.

ZUMBA
January 14 - May 8
Tuesdays & Thursdays: 8 - 9 a.m. - CANCELED
Tuesdays & Thursdays: 5 - 6 p.m.

Zumba fuses Latin, international and chart topping music and dance themes together for an awesome, dynamic fitness class.